{"id":3652,"date":"2025-01-24T11:39:35","date_gmt":"2025-01-24T06:09:35","guid":{"rendered":"https:\/\/windowsofnewthoughts.com\/?p=3652"},"modified":"2025-01-29T09:45:24","modified_gmt":"2025-01-29T04:15:24","slug":"pregnancy-and-diet","status":"publish","type":"post","link":"https:\/\/windowsofnewthoughts.com\/index.php\/2025\/01\/24\/pregnancy-and-diet\/","title":{"rendered":"Pregnancy and Diet :\u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u0924\u0940\u0932 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b . \u0924\u0941\u092e\u094d\u0939\u0940 \u0917\u0930\u094b\u0926\u0930 \u0906\u0939\u093e\u0924, \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0932\u094d\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u0947 \u091c\u093e\u0938\u094d\u0924 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947 .\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u092b\u0933\u0947 \u092d\u093e\u091c\u094d\u092f\u093e \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947 ..\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u0940 \u092b\u0933\u0947 \u0916\u093e\u0932\u094d\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947\u0924 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u0940 \u092b\u0933\u0947 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e ..<\/p>\n<p>\u092b\u0933\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0923\u0924\u0924\u094d\u0924\u094d\u0935\u0947 \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0906\u0908 \u0906\u0923\u093f \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0905\u0938\u0924\u093e\u0924. \u092b\u0933\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0905\u0938\u0923\u0947 \u0916\u0942\u092a \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947 . \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u094d\u0938 , \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 , \u0905\u0928\u0947\u0915 \u0916\u0928\u093f\u091c\u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u0905\u0938\u0923\u093e\u0930\u0940 \u092b\u0933\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u0908 \u0906\u0923\u093f \u092c\u093e\u0933\u093e\u0932\u093e \u092a\u094b\u0937\u0923 \u092e\u093f\u0933\u0924\u0947 . \u0915\u094b\u0923\u0924\u0940 \u092b\u0933\u0947 \u0916\u093e\u0935\u0940\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0916\u093e\u0932\u0940\u0932\u092a\u094d\u0930\u092e\u093e\u0923\u0947<\/p>\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u092b\u0933\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947: Benefits of eating fruits in Pregnancy<\/strong><\/p>\n<p><strong>\u092b\u0933\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u0937\u0923\u093e\u091a\u094d\u092f\u093e \u0917\u0930\u091c\u093e \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e\u0924:<\/strong> \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u0947 ,\u0916\u0928\u093f\u091c\u0947 ,\u092b\u093e\u092f\u092c\u0930\u094d\u0938 \u0906\u0923\u093f \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0905\u0938\u0924\u093e\u0924. \u091c\u0938\u0947 \u0915\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u094d\u0938 (C, A, B-complex), \u0916\u0928\u093f\u091c\u0947 (\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928), \u092b\u093e\u092f\u092c\u0930\u094d\u0938 \u0906\u0923\u093f \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938. \u091c\u0940 \u0906\u0908 \u0906\u0923\u093f \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p><strong>\u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f:<\/strong> \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940, \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p><strong>\u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947:<\/strong> \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092b\u093e\u092f\u092c\u0930\u094d\u0938\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0930\u0933\u0940\u0924 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e (constipation) \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p><strong>\u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947:<\/strong> \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0926\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0924\u093e\u0924. \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940\u0932\u093e \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p><strong>\u092a\u093e\u0923\u0940 \u0906\u0923\u093f \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u0936\u0928:<\/strong> \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u093e\u0923\u0940 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u0936\u0928 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p><strong>\u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930:<\/strong> \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C \u0906\u0923\u093f \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u0947\u091a\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u0924\u0940\u0932 \u091a\u092e\u0915 \u0935\u093e\u0922\u0935\u0924\u093e\u0924. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u0939\u094b\u0923\u093e\u0930\u0947 \u0924\u094d\u0935\u091a\u0947\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0926\u0932 (\u091c\u0938\u0947 \u0915\u0940 \u0921\u093e\u0917, \u0930\u0947\u0937\u093e) \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u092b\u0933\u0947:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3655\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/aappl.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/aappl.jpg 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/aappl-300x193.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u0924 \u0938\u092b\u0930\u091a\u0902\u0926 \u0916\u093e\u0923\u0947 \u0916\u0942\u092a \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947 . \u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C, \u092b\u093e\u092f\u092c\u0930\u094d\u0938 \u0906\u0923\u093f \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924 . \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 .<\/p>\n<p><strong>\u0915\u0947\u0933\u0940:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3656\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/banana-1.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/banana-1.jpg 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/banana-1-300x193.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0915\u0947\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u092b\u094b\u0932\u0947\u091f , \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C , B6 \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u0947 \u0905\u0938\u0924\u093e\u0924 . \u0915\u0947\u0933\u0940 \u092a\u094b\u091f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0905\u0938\u0924\u093e\u0924, \u0924\u0938\u0947\u091a \u0924\u094d\u092f\u093e\u0924 \u0916\u0942\u092a \u090a\u0930\u094d\u091c\u093e \u0906\u0923\u093f \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u094b, \u091c\u094b \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 .<\/p>\n<p><strong>\u0938\u0902\u0924\u094d\u0930\u0947 \u0906\u0923\u093f \u092e\u094b\u0938\u0902\u092c\u0940:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3657\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/orange.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/orange.jpg 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/orange-300x193.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C \u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947 , \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u0935\u093f\u0930\u094b\u0927\u0940 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947.\u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947.<br \/>\n\u092a\u0947\u0930\u0942: \u092a\u0947\u0930\u0942\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C, \u092b\u093e\u092f\u092c\u0930\u094d\u0938 \u0906\u0923\u093f minerals \u0905\u0938\u0924\u093e\u0924. \u0924\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0920\u0947\u0935\u0924\u093e\u0924. \u092a\u0947\u0930\u0942\u092e\u0941\u0933\u0947 \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u092c\u093e\u0933\u093e\u091a\u0947 \u092e\u091c\u094d\u091c\u093e\u0938\u0902\u0938\u094d\u0925\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p><strong>\u0906\u0902\u092c\u093e:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3658\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/mango.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/mango.jpg 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/mango-300x193.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0906\u0902\u092c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 A \u0906\u0923\u093f C \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0906\u0908\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u093e\u0924.\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 . \u0906\u0902\u092c\u093e \u0939\u0947 \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0935\u0930\u094d\u0937\u092d\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u091c\u093e\u092e\u094d\u092c\u0942 \u0906\u0923\u093f \u092c\u0947\u0930\u0940: \u091c\u093e\u092e\u094d\u092c\u0942 \u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C, \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u094d\u0938 \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0926\u0947\u0924\u093e\u0924.<\/p>\n<p><strong>\u0921\u093e\u0933\u093f\u0902\u092c:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3659\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/dalimb.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/dalimb.jpg 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/dalimb-300x193.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0921\u093e\u0933\u093f\u0902\u092c \u092e\u0927\u094d\u092f\u0947 \u0906\u092f\u0930\u0928, \u092b\u0949\u0932\u093f\u0915 \u0905\u200d\u0945\u0938\u093f\u0921 \u0906\u0923\u093f \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924. \u0939\u0947 \u0930\u0915\u094d\u0924\u093e\u091a\u0940 \u0915\u092e\u0940 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<br \/>\n\u091a\u093f\u0915\u0942: \u091a\u0940\u0915\u0942\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u092b\u093e\u092f\u092c\u0930\u094d\u0938, \u0906\u0923\u093f \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p><strong>strawberry:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3660\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/strawberry.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/strawberry.jpg 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/strawberry-300x193.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938, \u092b\u093e\u092f\u092c\u0930\u094d\u0938 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C \u0905\u0938\u0924\u093e\u0924. \u0924\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u0916\u093e\u090a \u0928\u092f\u0947 \u0905\u0936\u0940 \u092b\u0933\u0947:<\/strong><\/p>\n<p><strong>\u0905\u0930\u094d\u0927\u0935\u091f \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u092b\u0933\u0947:<\/strong><\/p>\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u0905\u0930\u094d\u0927\u0935\u091f \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u092b\u0933\u0947 \u0916\u093e\u090a \u0928\u092f\u0947 , \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0932\u093f\u0902\u092c\u0942 \u0906\u0923\u093f \u0905\u200d\u0945\u0938\u093f\u0921 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0921\u091a\u0923\u0940 \u092f\u0947\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p><strong>\u0905\u0930\u094d\u0927\u0935\u091f \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u092a\u092a\u0908:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3661\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/papaya.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/papaya.jpg 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2025\/01\/papaya-300x193.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0905\u0930\u094d\u0927\u0935\u091f \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u092a\u092a\u0908 \u092e\u0927\u094d\u092f\u0947 &#8216;\u092a\u0947\u092a\u0947\u0928&#8217; \u0928\u093e\u0935\u093e\u091a\u0902 \u090f\u0902\u091d\u093e\u0907\u092e \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f\u093e\u091a\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n<p><strong>\u0905\u0928\u0928\u0938:<\/strong><\/p>\n<p>\u0915\u093e\u0939\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u0905\u0928\u093e\u0928\u0938 \u0915\u093f\u0902\u0935\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0939\u0940 \u092b\u0933\u093e\u0902\u0935\u0930 \u090d\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928, \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p><strong>\u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u0924 \u092b\u0933\u0947 \u0916\u093e\u0924\u093e\u0928\u093e \u0915\u094b\u0923\u0924\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940<\/strong><\/p>\n<p>\u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u0924 \u092b\u0933\u0947 \u0916\u093e\u0924\u093e\u0928\u093e \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u091a\u093e\u0902\u0917\u0932\u0947 \u0927\u0941\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947, \u0915\u093e\u0930\u0923 \u092c\u093e\u0917\u093e\u092f\u0924\u0940 \u092b\u0933\u093e\u0902\u0935\u0930 \u0915\u0940\u091f\u0915\u0928\u093e\u0936\u0915 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924.<br \/>\n\u092c\u0930\u093e\u091a \u0935\u0947\u0933 \u0915\u093e\u092a\u0942\u0928 \u0920\u0947\u0935\u0932\u0947\u0932\u0940 \u092b\u0933\u0947 \u0916\u093e\u090a \u0928\u0915\u093e \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u092a\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0932\u0917\u0947\u091a \u092b\u0933\u0947 \u0916\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b . \u0924\u0941\u092e\u094d\u0939\u0940 \u0917\u0930\u094b\u0926\u0930 \u0906\u0939\u093e\u0924, \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0932\u094d\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u0947 \u091c\u093e\u0938\u094d\u0924 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947 .\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u092b\u0933\u0947 \u092d\u093e\u091c\u094d\u092f\u093e \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947 ..\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u0947\u0924 \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u0940 \u092b\u0933\u0947 \u0916\u093e\u0932\u094d\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947\u0924 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u0940 \u092b\u0933\u0947 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e &#8230; <a title=\"Pregnancy and Diet :\u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u0924\u0940\u0932 \u0906\u0939\u093e\u0930\" class=\"read-more\" href=\"https:\/\/windowsofnewthoughts.com\/index.php\/2025\/01\/24\/pregnancy-and-diet\/\" aria-label=\"Read more about Pregnancy and Diet :\u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u0924\u0940\u0932 \u0906\u0939\u093e\u0930\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[539],"class_list":["post-3652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-458","tag-pregnancy-and-diet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/3652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/comments?post=3652"}],"version-history":[{"count":2,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/3652\/revisions"}],"predecessor-version":[{"id":3662,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/3652\/revisions\/3662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/media\/3654"}],"wp:attachment":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/media?parent=3652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/categories?post=3652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/tags?post=3652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}