{"id":4334,"date":"2025-04-17T10:40:40","date_gmt":"2025-04-17T05:10:40","guid":{"rendered":"https:\/\/windowsofnewthoughts.com\/?p=4334"},"modified":"2025-03-28T13:44:04","modified_gmt":"2025-03-28T08:14:04","slug":"benefits-of-black-pea-black-gram","status":"publish","type":"post","link":"https:\/\/windowsofnewthoughts.com\/index.php\/2025\/04\/17\/benefits-of-black-pea-black-gram\/","title":{"rendered":"Benefits of black gram- \u0909\u0921\u0926\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p>\u0909\u0921\u0940\u0926 \u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0932\u093e \u0936\u0947\u0902\u0917\u093e \u0932\u093e\u0917\u0924\u093e\u0924. \u092f\u093e \u0936\u0947\u0902\u0917\u093e\u0924 \u091c\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u091a\u093e \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947. \u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e.<\/p>\n<p><strong>\u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><\/p>\n<p>\u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u0926\u0939\u093f\u0935\u0921\u0947 ,\u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e, \u092e\u0947\u0926\u0941\u0935\u0921\u0947 \u0905\u0938\u0947 \u091a\u092e\u091a\u092e\u0940\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0921\u094b\u0933\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u092f\u0947\u0924\u093e\u0924, \u092a\u0923 \u092f\u093e\u0936\u093f\u0935\u093e\u092f\u0939\u0940 \u0909\u0921\u0926\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0924\u093e \u092f\u0947\u0924\u093e\u0924. \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0940 \u0909\u0924\u094d\u0924\u092e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0906\u092e\u091f\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u093e\u0902\u092c\u093e\u0930 \u092c\u0928\u0935\u0924\u093e \u092f\u0947\u0924\u0947. \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u092a\u093e\u0938\u0942\u0928 \u0909\u0924\u094d\u0924\u092e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0938\u0942\u092a \u092a\u0923 \u092c\u0928\u0935\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p><strong>\u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u091a\u093f\u0932\u094d\u0932\u093e \u092a\u093e\u0924\u0933 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\u0930\u0941\u091a\u0915\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947. \u0936\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u0924 \u0927\u0928\u0947 ,\u091c\u093f\u0930\u0947 \u0918\u093e\u0932\u0942\u0928 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u0947\u0925\u0940 \u0939\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0932\u093e \u091c\u093e\u0924\u094b . \u0939\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092d\u093e\u0915\u0930\u0940 \u0938\u094b\u092c\u0924 \u0916\u093e\u092f\u0932\u093e \u0916\u0942\u092a \u092e\u091c\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p><strong>\u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092c\u094b\u0902\u0921\u093e<\/strong><\/p>\n<p>\u0939\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u094b\u0932 \u0906\u092a\u094d\u092a\u0947 \u0938\u093e\u0930\u0916\u093e \u0906\u0939\u0947. \u0939\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0924\u093e\u0928\u093e \u0924\u094d\u092f\u093e\u0924 \u0925\u094b\u0921\u093e \u0915\u093e\u0902\u0926\u093e, \u0924\u093e\u091c\u094d\u092f\u093e \u0914\u0937\u0927\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0915\u093f\u0902\u0935\u093e \u0930\u093e\u0928\u092d\u093e\u091c\u094d\u092f\u093e \u091a\u093f\u0930\u0942\u0928 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u093e \u092c\u094b\u0902\u0921\u093e \u092c\u0928\u0935\u0932\u094d\u092f\u093e\u0938 \u0924\u094b \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u094b.<\/p>\n<p><strong>\u0909\u0921\u0940\u0926 \u0939\u0932\u0935\u093e<\/strong><\/p>\n<p>\u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0939\u0932\u0935\u093e \u092c\u0928\u0935\u0924\u093e\u0924. \u0939\u093e \u0939\u0932\u0935\u093e \u091a\u0935\u0926\u093e\u0930 \u0930\u0941\u091a\u0915\u0930 \u0906\u0923\u093f 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\u0906\u0939\u0947. \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u091f\u093f\u0915\u094d\u0915\u0940 \u092c\u0928\u0935\u0924\u093e\u0928\u093e \u0925\u094b\u0921\u0947 \u092c\u091f\u093e\u091f\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u091f\u093f\u0915\u094d\u0915\u0940 \u0905\u0927\u093f\u0915 \u091a\u0935\u0926\u093e\u0930 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u0924\u0947.<\/p>\n<p><strong>\u0926\u093e\u0932 \u092e\u0916\u093e\u0928\u0940<\/strong><\/p>\n<p>\u0909\u0921\u0926\u093e\u091a\u094d\u092f\u093e \u0921\u093e\u0933\u0940\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u0947\u0932\u0940 \u0939\u0940 \u0921\u093e\u0933 \u092e\u0916\u093e\u0928\u0940 \u0916\u0942\u092a \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0906\u0939\u0947. \u0939\u0940 \u0926\u093e\u0932 \u092e\u0916\u093e\u0928\u0947 \u092c\u0928\u0935\u0924\u093e\u0928\u093e \u0924\u094d\u092f\u093e\u0924 \u0932\u094b\u0923\u0940, \u092e\u0932\u0908, \u0938\u0941\u0917\u0902\u0927\u0940 \u092e\u0938\u093e\u0932\u0947 \u0918\u093e\u0932\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u093e\u0932 \u092e\u0916\u093e\u0928\u0940\u091a\u0947 \u0921\u093f\u0936 \u0905\u0924\u093f\u0936\u092f \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u0924\u0947. \u0939\u0940 \u0926\u093e\u0932 \u092e\u0916\u093e\u0928\u0940 \u0930\u0941\u091a\u0915\u0930 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0938\u0924\u0947.<\/p>\n<p><strong>\u092e\u0947\u0926\u0941\u0935\u0921\u093e<\/strong><\/p>\n<p>\u092e\u0947\u0926\u0941\u0935\u0921\u093e \u0939\u093e \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0923\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0930\u0924\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u0926\u094d\u0927\u093e \u0916\u0942\u092a \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947.. \u0939\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0935\u0924\u093e\u0928\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0921\u0926\u093e\u091a\u0940 \u0921\u093e\u0933 \u092d\u093f\u091c\u0924 \u0918\u093e\u0932\u093e\u092f\u091a\u0940. \u0938\u0915\u093e\u0933\u0940 \u0924\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093e\u0923\u0940 \u0915\u093e\u0922\u0942\u0928 \u0924\u093f\u091a\u0947 \u092e\u0942\u0933 \u092a\u0940\u0920 \u0915\u0930\u093e\u092f\u091a\u0947. \u0924\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u0924 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0947 \u0928\u093e\u0930\u0933\u093e\u091a\u0940 \u091a\u091f\u0923\u0940 \u0924\u093f\u0916\u091f \u092e\u093f\u0938\u0933\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u0947 \u0935\u0921\u0947 \u092c\u0928\u0935\u093e\u092f\u091a\u0947 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\u092e\u093f\u0930\u091a\u0940, \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0935\u0922\u093e \u092e\u0938\u093e\u0932\u093e \u090f\u0915\u0924\u094d\u0930 \u092e\u093f\u0938\u0933\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u093e \u0932\u093e\u091f\u0942\u0928 \u092a\u0930\u093e\u0920\u093e \u092c\u0928\u0935\u0924\u093e\u0924. \u0924\u094d\u092f\u093e \u092a\u0930\u093e\u0920\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u094b\u0925\u093f\u0902\u092c\u0940\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u091f\u093e\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094b \u092a\u0930\u093e\u0920\u093e \u0905\u0927\u093f\u0915 \u0930\u0941\u091a\u0915\u0930 \u0939\u094b\u0924\u094b. \u0905\u0938\u093e \u0924\u092f\u093e\u0930 \u091d\u093e\u0932\u0947\u0932\u093e \u0926\u093e\u0932 \u092a\u0930\u093e\u0920\u093e \u092d\u093e\u0915\u0930\u0940\u092c\u0930\u094b\u092c\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u0938 \u0916\u0942\u092a \u092e\u091c\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p><strong>\u0909\u0921\u0926\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>\u0909\u0921\u0940\u0926 \u0939\u093e \u092c\u0939\u0941\u0917\u0941\u0923\u0940 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924 \u0909\u0921\u0926\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924\u091a \u0939\u094b\u0924\u094b. \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092e\u0927\u0941\u092e\u0947\u0939, \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940, \u0917\u0941\u0921\u0918\u0947\u0926\u0941\u0916\u0940, \u0915\u0902\u092c\u0930\u0926\u0941\u0916\u0940, \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u0947\u0924 \u0935\u093e\u0922, \u0938\u094d\u0924\u0928\u0926\u093e \u092e\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0909\u0921\u0926\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u092a\u093e\u0938\u0942\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092e\u093f\u0933\u0924\u093e\u0924 \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924 \u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947.<\/p>\n<p>\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u0947\u0932\u093e \u090f\u0916\u093e\u0926\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0925\u0915\u0935\u093e \u0915\u092e\u0940 \u092f\u0947\u0924\u094b. \u092e\u0943\u0926\u093e\u091a\u094d\u092f\u093e \u0921\u093e\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u091a\u0902\u0921 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0921\u0926\u093e\u091a\u0940 \u0921\u093e\u0933 \u092c\u0939\u0941\u0917\u0941\u0923\u0940 \u092e\u093e\u0902\u0921\u0932\u0940 \u091c\u093e\u0924\u0947. \u0906\u092a\u0932\u0940 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u093f\u0918\u0921\u0932\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0909\u0921\u0926\u093e\u091a\u094d\u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092b\u093e\u092f\u092c\u0930 \u092e\u093f\u0933\u0924\u0947 . \u092f\u093e \u092b\u093e\u092f\u092c\u0930\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u0940 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0909\u0921\u0940\u0926\u093e\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0935\u0947\u0924.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0909\u0921\u0940\u0926 \u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0932\u093e \u0936\u0947\u0902\u0917\u093e \u0932\u093e\u0917\u0924\u093e\u0924. \u092f\u093e \u0936\u0947\u0902\u0917\u093e\u0924 \u091c\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u091a\u093e \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947. \u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. \u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u0926\u0939\u093f\u0935\u0921\u0947 ,\u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e, \u092e\u0947\u0926\u0941\u0935\u0921\u0947 \u0905\u0938\u0947 \u091a\u092e\u091a\u092e\u0940\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0921\u094b\u0933\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u092f\u0947\u0924\u093e\u0924, \u092a\u0923 \u092f\u093e\u0936\u093f\u0935\u093e\u092f\u0939\u0940 \u0909\u0921\u0926\u093e\u091a\u0947 &#8230; <a title=\"Benefits of black gram- \u0909\u0921\u0926\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947\" class=\"read-more\" href=\"https:\/\/windowsofnewthoughts.com\/index.php\/2025\/04\/17\/benefits-of-black-pea-black-gram\/\" aria-label=\"Read more about Benefits of black gram- \u0909\u0921\u0926\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0909\u0921\u0940\u0926 \u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0932\u093e \u0936\u0947\u0902\u0917\u093e \u0932\u093e\u0917\u0924\u093e\u0924. \u092f\u093e \u0936\u0947\u0902\u0917\u093e\u0924 \u091c\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u091a\u093e \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947. \u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. \u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u0926\u0939\u093f\u0935\u0921\u0947 ,\u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e, \u092e\u0947\u0926\u0941\u0935\u0921\u0947 \u0905\u0938\u0947 \u091a\u092e\u091a\u092e\u0940\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0921\u094b\u0933\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u092f\u0947\u0924\u093e\u0924, \u092a\u0923 \u092f\u093e\u0936\u093f\u0935\u093e\u092f\u0939\u0940 \u0909\u0921\u0926\u093e\u091a\u0947\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"sambhaji patil\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/windowsofnewthoughts.com\/index.php\/2025\/04\/17\/benefits-of-black-pea-black-gram\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930 - Travelogue,Gadkot Fort,Educational Thoughts,Competitive Exam Guidance,Real History of India and World,Philosophical Thoughts, Informative Blogs\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Benefits of black gram- \u0909\u0921\u0926\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0909\u0921\u0940\u0926 \u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0932\u093e \u0936\u0947\u0902\u0917\u093e \u0932\u093e\u0917\u0924\u093e\u0924. \u092f\u093e \u0936\u0947\u0902\u0917\u093e\u0924 \u091c\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u091a\u093e \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947. \u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. \u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u0926\u0939\u093f\u0935\u0921\u0947 ,\u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e, \u092e\u0947\u0926\u0941\u0935\u0921\u0947 \u0905\u0938\u0947 \u091a\u092e\u091a\u092e\u0940\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0921\u094b\u0933\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u092f\u0947\u0924\u093e\u0924, \u092a\u0923 \u092f\u093e\u0936\u093f\u0935\u093e\u092f\u0939\u0940 \u0909\u0921\u0926\u093e\u091a\u0947\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/windowsofnewthoughts.com\/index.php\/2025\/04\/17\/benefits-of-black-pea-black-gram\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-04-17T05:10:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-03-28T08:14:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Benefits of black gram- \u0909\u0921\u0926\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0909\u0921\u0940\u0926 \u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0932\u093e \u0936\u0947\u0902\u0917\u093e \u0932\u093e\u0917\u0924\u093e\u0924. \u092f\u093e \u0936\u0947\u0902\u0917\u093e\u0924 \u091c\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u091a\u093e \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947. \u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. \u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u0926\u0939\u093f\u0935\u0921\u0947 ,\u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e, \u092e\u0947\u0926\u0941\u0935\u0921\u0947 \u0905\u0938\u0947 \u091a\u092e\u091a\u092e\u0940\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 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\\u0916\\u0942\\u092a \\u0909\\u092a\\u092f\\u094b\\u0917 \\u0906\\u0939\\u0947. \\u092f\\u093e \\u092c\\u093f\\u092f\\u093e\\u0902\\u092a\\u093e\\u0938\\u0942\\u0928 \\u0921\\u093e\\u0933 \\u092c\\u0928\\u0935\\u0932\\u0940 \\u091c\\u093e\\u0924\\u0947. \\u092f\\u093e \\u0921\\u093e\\u0933\\u0940\\u091a\\u0947 \\u0909\\u0921\\u0940\\u0926 \\u0921\\u093e\\u0933\\u0940\\u091a\\u0947 (black gram\\\/black pea) \\u0916\\u0942\\u092a \\u0909\\u092a\\u092f\\u094b\\u0917 \\u0906\\u0939\\u0947\\u0924, \\u0924\\u0947\\u091a \\u0906\\u092a\\u0923 \\u091c\\u093e\\u0923\\u0942\\u0928 \\u0918\\u0947\\u090a\\u092f\\u093e. \\u0909\\u0921\\u0926\\u093e\\u091a\\u0947 \\u0935\\u093f\\u0935\\u093f\\u0927 \\u092a\\u0926\\u093e\\u0930\\u094d\\u0925 \\u0909\\u0921\\u0940\\u0926 \\u0921\\u093e\\u0933 \\u092e\\u094d\\u0939\\u091f\\u0932\\u0947 \\u0915\\u0940 \\u0906\\u092a\\u0932\\u094d\\u092f\\u093e\\u0938\\u092e\\u094b\\u0930 \\u0926\\u0939\\u093f\\u0935\\u0921\\u0947 ,\\u0907\\u0921\\u0932\\u0940, 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\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. \u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u0926\u0939\u093f\u0935\u0921\u0947 ,\u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e, \u092e\u0947\u0926\u0941\u0935\u0921\u0947 \u0905\u0938\u0947 \u091a\u092e\u091a\u092e\u0940\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 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\u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930","description":"\u0909\u0921\u0940\u0926 \u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0932\u093e \u0936\u0947\u0902\u0917\u093e \u0932\u093e\u0917\u0924\u093e\u0924. \u092f\u093e \u0936\u0947\u0902\u0917\u093e\u0924 \u091c\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u091a\u093e \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947. \u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. 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\u091c\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u091a\u093e \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947. \u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. \u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u0926\u0939\u093f\u0935\u0921\u0947 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\u0936\u0947\u0902\u0917\u093e \u0932\u093e\u0917\u0924\u093e\u0924. \u092f\u093e \u0936\u0947\u0902\u0917\u093e\u0924 \u091c\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u091a\u093e \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947. \u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093e\u0933 \u092c\u0928\u0935\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e \u0921\u093e\u0933\u0940\u091a\u0947 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933\u0940\u091a\u0947 (black gram\/black pea) \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917 \u0906\u0939\u0947\u0924, \u0924\u0947\u091a \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. \u0909\u0921\u0926\u093e\u091a\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u0921\u0940\u0926 \u0921\u093e\u0933 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u0926\u0939\u093f\u0935\u0921\u0947 ,\u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e, \u092e\u0947\u0926\u0941\u0935\u0921\u0947 \u0905\u0938\u0947 \u091a\u092e\u091a\u092e\u0940\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0921\u094b\u0933\u094d\u092f\u093e\u0938\u092e\u094b\u0930 \u092f\u0947\u0924\u093e\u0924, \u092a\u0923 \u092f\u093e\u0936\u093f\u0935\u093e\u092f\u0939\u0940 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08:27:53","updated":"2025-06-13 01:25:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/windowsofnewthoughts.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/windowsofnewthoughts.com\/index.php\/category\/home\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBenefits of black gram- \u0909\u0921\u0926\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/windowsofnewthoughts.com"},{"label":"Home","link":"https:\/\/windowsofnewthoughts.com\/index.php\/category\/home\/"},{"label":"Benefits of black gram- \u0909\u0921\u0926\u093e\u091a\u0947 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