{"id":6017,"date":"2026-07-01T19:32:01","date_gmt":"2026-07-01T14:02:01","guid":{"rendered":"https:\/\/windowsofnewthoughts.com\/?p=6017"},"modified":"2026-07-01T19:32:20","modified_gmt":"2026-07-01T14:02:20","slug":"benefits-of-ragi","status":"publish","type":"post","link":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/01\/benefits-of-ragi\/","title":{"rendered":"Benefits of Ragi-\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u092c\u0926\u0932!"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u0930\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0927\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u0928\u093e\u091a\u0923\u0940\u0915\u0921\u0947 \u0935\u0933\u0924 \u0906\u0939\u0947\u0924. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u092b\u093e\u092f\u092c\u0930), \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093e\u091a\u0923\u0940\u0932\u093e \u0906\u091c &#8220;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&#8221; \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947.<br \/>\n\u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0923\u093f \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924 \u0928\u093e\u091a\u0923\u0940\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u093e\u091a\u0923\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f? What is Ragi ?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0928\u093e\u091a\u0923\u0940 \u0939\u0947 \u090f\u0915 \u092d\u0930\u0921\u0927\u093e\u0928\u094d\u092f (Millet) \u0905\u0938\u0942\u0928 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930, \u0915\u0930\u094d\u0928\u093e\u091f\u0915, \u0924\u093e\u092e\u093f\u0933\u0928\u093e\u0921\u0942, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 \u0906\u0923\u093f \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u0930\u093e\u091c\u094d\u092f\u093e\u0902\u0924 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u092a\u093f\u0915\u0935\u0932\u0947 \u091c\u093e\u0924\u0947. \u0915\u092e\u0940 \u092a\u093e\u0935\u0938\u093e\u0924\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0926\u0947\u0923\u093e\u0930\u0947 \u0939\u0947 \u092a\u0940\u0915 \u0936\u0947\u0924\u0915\u0931\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940\u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u093e\u091a\u0923\u0940\u0924\u0940\u0932 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 Key nutrients in finger millet (nachni)<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0928\u093e\u091a\u0923\u0940\u092e\u0927\u094d\u092f\u0947 \u0916\u093e\u0932\u0940\u0932 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\">\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e,\u0932\u094b\u0939,\u092a\u094d\u0930\u0925\u093f\u0928\u0947,<br \/>\n\u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u0924\u0902\u0924\u0942 (\u092b\u093e\u092f\u092c\u0930),<br \/>\n\u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e,\u092b\u0949\u0938\u094d\u092b\u0930\u0938,\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e,<br \/>\n\u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938,\u092c\u0940 \u0938\u092e\u0942\u0939\u093e\u0924\u0940\u0932 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947,\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947 Benefits of Ragi<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0967. \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0924\u0947.<\/strong><br \/>\n\u0928\u093e\u091a\u0923\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0941\u0932\u093e\u0902\u091a\u0940 \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u093e\u0921\u0947 \u0920\u093f\u0938\u0942\u0933 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0928\u093e\u091a\u0923\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0968. \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924<\/strong><br \/>\n\u0928\u093e\u091a\u0923\u0940\u0924\u0940\u0932 \u0932\u094b\u0939 \u0930\u0915\u094d\u0924\u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u0938\u0942\u0928 \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0969. \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/strong><br \/>\n\u0928\u093e\u091a\u0923\u0940\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0939\u0933\u0942\u0939\u0933\u0942 \u0935\u093e\u0922\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0938\u093e\u0920\u0940 \u0924\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u092d\u093e\u0917 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u096a. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0938 \u092e\u0926\u0924<\/strong><br \/>\n\u092b\u093e\u092f\u092c\u0930\u092e\u0941\u0933\u0947 \u092a\u094b\u091f \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u092d\u0930\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0916\u093e\u0923\u0947 \u0915\u092e\u0940 \u0939\u094b\u090a\u0928 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u096b. \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/strong><br \/>\n\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u093e\u091a\u0923\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u096c. \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/strong><br \/>\n\u0928\u093e\u091a\u0923\u0940\u0924\u0940\u0932 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0939\u093e\u0924\u092d\u093e\u0930 \u0932\u093e\u0935\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>\u096d. \u092e\u0941\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e<\/strong><br \/>\n\u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u0916\u0940\u0930, \u0938\u0924\u094d\u0924\u094d\u0935 \u0915\u093f\u0902\u0935\u093e \u0932\u093e\u092a\u0936\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u096e. \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/strong><br \/>\n\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939 \u0906\u0923\u093f \u0907\u0924\u0930 \u0916\u0928\u093f\u091c\u093e\u0902\u092e\u0941\u0933\u0947 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923\u0947\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u093e \u092d\u093e\u0917 \u092e\u094d\u0939\u0923\u0942\u0928 \u0928\u093e\u091a\u0923\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u096f. \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924<\/strong><br \/>\n\u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u091f\u093f\u0915\u0935\u0942\u0928 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0967\u0966. \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0924\u0947<\/strong><br \/>\n\u0928\u093e\u091a\u0923\u0940\u0924\u0940\u0932 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0924\u094d\u0935\u091a\u0947\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0967\u0967. \u0915\u0947\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/strong><br \/>\n\u0932\u094b\u0939 \u0906\u0923\u093f \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0967\u0968. \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947<\/strong><br \/>\n\u0928\u093e\u091a\u0923\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u090a\u0930\u094d\u091c\u093e \u092a\u0941\u0930\u0935\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0916\u0947\u0933\u093e\u0921\u0942 \u0906\u0923\u093f \u092e\u0947\u0939\u0928\u0924\u0940\u091a\u0940 \u0915\u093e\u092e\u0947 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0924\u0940 \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0967\u0969. \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924<\/strong><br \/>\n\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0938\u0939\u093e\u092f\u094d\u092f \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0967\u096a. \u0917\u094d\u0932\u0941\u091f\u0947\u0928\u092e\u0941\u0915\u094d\u0924 \u0927\u093e\u0928\u094d\u092f<\/strong><br \/>\n\u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0917\u094d\u0932\u0941\u091f\u0947\u0928 \u091f\u093e\u0933\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940 \u0939\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0967\u096b. \u0938\u0930\u094d\u0935 \u0935\u092f\u094b\u0917\u091f\u093e\u0902\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/strong><br \/>\n\u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u0947, \u092f\u0941\u0935\u0915, \u092e\u0939\u093f\u0932\u093e, \u0935\u0943\u0926\u094d\u0927 \u0906\u0923\u093f \u0916\u0947\u0933\u093e\u0921\u0942\u2014\u0938\u0930\u094d\u0935\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u0924 \u0928\u093e\u091a\u0923\u0940\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\"><strong>*\u0928\u093e\u091a\u0923\u0940\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0923\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925*<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6020\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/07\/Benefits-of-Ragi-1.png\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/07\/Benefits-of-Ragi-1.png 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/07\/Benefits-of-Ragi-1-300x193.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u092d\u093e\u0915\u0930\u0940,\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u0906\u0902\u092c\u0940\u0932,\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u0916\u0940\u0930,\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0938\u0924\u094d\u0924\u094d\u0935,\u0928\u093e\u091a\u0923\u0940\u091a\u093e \u0921\u094b\u0938\u093e,\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0925\u093e\u0932\u0940\u092a\u0940\u0920,\u0928\u093e\u091a\u0923\u0940\u091a\u0940\u0907\u0921\u0932\u0940,\u0928\u093e\u091a\u0923\u0940<br \/>\n\u0932\u093e\u0921\u0942,\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0915\u0941\u0915\u0940\u091c,\u0928\u093e\u091a\u0923\u0940\u091a\u093e \u0915\u0947\u0915,\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u092c\u093f\u0938\u094d\u0915\u093f\u091f\u0947,\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u091a\u092a\u093e\u0924\u0940,\u0928\u093e\u091a\u0923\u0940\u091a\u093e \u0909\u092a\u092e\u093e,\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u0936\u0947\u0935\u0908,\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u092a\u0945\u0928\u0915\u0947\u0915,<br \/>\n\u0928\u093e\u091a\u0923\u0940\u091a\u093e \u0939\u0932\u0935\u093e,\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u0916\u093f\u091a\u0921\u0940,\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0938\u0942\u092a,\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u092a\u0947\u091c,<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u093e\u091a\u0923\u0940 \u0916\u093e\u0924\u093e\u0928\u093e \u0918\u094d\u092f\u093e\u0935\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947.<br \/>\n\u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0920\u0947\u0935\u093e\u0935\u0940.<br \/>\n\u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u0928\u093e \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u0932\u093e \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0926\u094d\u092f\u093e\u0935\u0940.<br \/>\n\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e \u0915\u093f\u0902\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e\u0935\u093e.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0925\u094b\u0921\u0915\u094d\u092f\u093e\u0924&#8230;&#8230;.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0928\u093e\u091a\u0923\u0940 \u0939\u0947 \u0915\u0947\u0935\u0933 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0927\u093e\u0928\u094d\u092f \u0928\u0938\u0942\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0933\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0928\u094d\u0928\u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u0907\u0924\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u0940 \u0928\u093e\u091a\u0923\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947, \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0924\u0947, \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0939\u093e\u0924\u092d\u093e\u0930 \u0932\u093e\u0935\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u0924 \u0928\u093e\u091a\u0923\u0940\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u093f\u0932\u0947\u0932\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0923\u0947 \u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0915\u0921\u0947 \u091f\u093e\u0915\u0932\u0947\u0932\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092a\u093e\u092f\u0930\u0940 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u0930\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0927\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u0928\u093e\u091a\u0923\u0940\u0915\u0921\u0947 \u0935\u0933\u0924 \u0906\u0939\u0947\u0924. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u092b\u093e\u092f\u092c\u0930), \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093e\u091a\u0923\u0940\u0932\u093e \u0906\u091c &#8220;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&#8221; \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 &#8230; <a title=\"Benefits of Ragi-\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u092c\u0926\u0932!\" class=\"read-more\" href=\"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/01\/benefits-of-ragi\/\" aria-label=\"Read more about Benefits of Ragi-\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u092c\u0926\u0932!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-6017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-458"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u0930\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0927\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u0928\u093e\u091a\u0923\u0940\u0915\u0921\u0947 \u0935\u0933\u0924 \u0906\u0939\u0947\u0924. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u092b\u093e\u092f\u092c\u0930), \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093e\u091a\u0923\u0940\u0932\u093e \u0906\u091c &quot;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&quot; \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"sambhaji patil\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/01\/benefits-of-ragi\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930 - Travelogue,Gadkot Fort,Educational Thoughts,Competitive Exam Guidance,Real History of India and World,Philosophical Thoughts, Informative Blogs\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Benefits of Ragi-\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u092c\u0926\u0932! - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930\" \/>\n\t\t<meta property=\"og:description\" content=\"\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u0930\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0927\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u0928\u093e\u091a\u0923\u0940\u0915\u0921\u0947 \u0935\u0933\u0924 \u0906\u0939\u0947\u0924. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u092b\u093e\u092f\u092c\u0930), \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093e\u091a\u0923\u0940\u0932\u093e \u0906\u091c &quot;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&quot; \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/01\/benefits-of-ragi\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-01T14:02:01+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-01T14:02:20+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Benefits of Ragi-\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u092c\u0926\u0932! - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u0930\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0927\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u0928\u093e\u091a\u0923\u0940\u0915\u0921\u0947 \u0935\u0933\u0924 \u0906\u0939\u0947\u0924. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u092b\u093e\u092f\u092c\u0930), \u092a\u094d\u0930\u0925\u093f\u0928\u0947, 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\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093e\u091a\u0923\u0940\u0932\u093e \u0906\u091c \"\u0938\u0941\u092a\u0930\u092b\u0942\u0921\" \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 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\u0935\u093f\u091a\u093e\u0930","og:description":"\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u0930\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0927\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u0928\u093e\u091a\u0923\u0940\u0915\u0921\u0947 \u0935\u0933\u0924 \u0906\u0939\u0947\u0924. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u092b\u093e\u092f\u092c\u0930), \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093e\u091a\u0923\u0940\u0932\u093e \u0906\u091c &quot;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&quot; \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924","og:url":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/01\/benefits-of-ragi\/","article:published_time":"2026-07-01T14:02:01+00:00","article:modified_time":"2026-07-01T14:02:20+00:00","twitter:card":"summary_large_image","twitter:title":"Benefits of Ragi-\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u092c\u0926\u0932! - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930","twitter:description":"\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u0930\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0927\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u0928\u093e\u091a\u0923\u0940\u0915\u0921\u0947 \u0935\u0933\u0924 \u0906\u0939\u0947\u0924. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u092b\u093e\u092f\u092c\u0930), \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093e\u091a\u0923\u0940\u0932\u093e \u0906\u091c &quot;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&quot; \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924"},"aioseo_meta_data":{"post_id":"6017","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"Benefits of 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13:57:02","updated":"2026-07-01 14:02:20","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/windowsofnewthoughts.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/windowsofnewthoughts.com\/index.php\/category\/%e0%a4%86%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a5%8d%e0%a4%af\/\" title=\"\u0906\u0930\u094b\u0917\u094d\u092f\">\u0906\u0930\u094b\u0917\u094d\u092f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBenefits of Ragi-\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u092c\u0926\u0932!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/windowsofnewthoughts.com"},{"label":"\u0906\u0930\u094b\u0917\u094d\u092f","link":"https:\/\/windowsofnewthoughts.com\/index.php\/category\/%e0%a4%86%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a5%8d%e0%a4%af\/"},{"label":"Benefits of Ragi-\u0928\u093e\u091a\u0923\u0940\u091a\u0947 \u0967\u096b \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u092c\u0926\u0932!","link":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/01\/benefits-of-ragi\/"}],"_links":{"self":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/comments?post=6017"}],"version-history":[{"count":3,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6017\/revisions"}],"predecessor-version":[{"id":6022,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6017\/revisions\/6022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/media\/6019"}],"wp:attachment":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/media?parent=6017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/categories?post=6017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/tags?post=6017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}