{"id":6061,"date":"2026-07-09T13:32:18","date_gmt":"2026-07-09T08:02:18","guid":{"rendered":"https:\/\/windowsofnewthoughts.com\/?p=6061"},"modified":"2026-07-09T13:33:21","modified_gmt":"2026-07-09T08:03:21","slug":"benefits-of-varai-barnyard-millet","status":"publish","type":"post","link":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/09\/benefits-of-varai-barnyard-millet\/","title":{"rendered":"Benefits of Varai (Barnyard Millet)-\u0935\u0930\u0908 (\u092d\u0917\u0930) : \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u0947, \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947, \u0909\u092a\u092f\u094b\u0917 \u0906\u0923\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u0940\u0924 \u0905\u0928\u0947\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0935\u0930\u0908, \u091c\u094d\u092f\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u0920\u093f\u0915\u093e\u0923\u0940 \u092d\u0917\u0930, \u0938\u093e\u092e\u093e, \u0938\u093e\u092e\u0915 \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0902\u0935\u093e \u0905\u0938\u0947\u0939\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u0939\u0947 \u090f\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0927\u093e\u0928\u094d\u092f \u0906\u0939\u0947. \u0909\u092a\u0935\u093e\u0938\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u092f\u093e\u091a\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b; \u092a\u0930\u0902\u0924\u0941 \u0915\u0947\u0935\u0933 \u0909\u092a\u0935\u093e\u0938\u093e\u092a\u0941\u0930\u0924\u0947\u091a \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924\u0939\u0940 \u0935\u0930\u0908\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947. \u0939\u0932\u0915\u0947, \u0938\u0939\u091c \u092a\u091a\u0923\u093e\u0930\u0947 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u091c\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f-\u091c\u093e\u0917\u0930\u0942\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0935\u0930\u0908\u0932\u093e \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928 \u092e\u093f\u0933\u0924 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u0930\u0908( \u092d\u0917\u0930) \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0935\u0930\u0908 \u0939\u0947 \u090f\u0915 \u0932\u0918\u0941\u0927\u093e\u0928\u094d\u092f (Millet) \u0906\u0939\u0947. \u0939\u0947 \u0906\u0915\u093e\u0930\u093e\u0928\u0947 \u0932\u0939\u093e\u0928 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940 \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0932\u0947\u0932\u0947 \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0922\u0933\u0924\u093e\u0924. \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u0935\u093f\u0935\u093f\u0927 \u0930\u093e\u091c\u094d\u092f\u093e\u0902\u0924 \u092f\u093e\u091a\u0940 \u0932\u093e\u0917\u0935\u0921 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947. \u0915\u092e\u0940 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u092f\u0947\u0923\u093e\u0930\u0947 \u0906\u0923\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0939\u0935\u093e\u092e\u093e\u0928\u093e\u0924\u0939\u0940 \u0924\u0917 \u0927\u0930\u0923\u093e\u0930\u0947 \u0939\u0947 \u092a\u0940\u0915 \u0936\u0947\u0924\u0915\u0931\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940\u0939\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u0930\u0908\u091a\u0947 (\u092d\u0917\u0930) \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u0930\u0908\u092e\u0927\u094d\u092f\u0947 \u0916\u093e\u0932\u0940\u0932 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0922\u0933\u0924\u093e\u0924:<\/strong><\/p>\n<p style=\"text-align: justify;\">1 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u2013 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e\u0924.<br \/>\n2 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 (Proteins) \u2013 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u0935 \u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<br \/>\n3 \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u0924\u0902\u0924\u0942 (Dietary Fiber) \u2013 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924.<br \/>\n4 \u0932\u094b\u0939 (Iron) \u2013 \u0930\u0915\u094d\u0924\u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915.<br \/>\n5 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u2013 \u0939\u093e\u0921\u0947 \u0935 \u0926\u093e\u0924 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924.<br \/>\n6 \u092b\u0949\u0938\u094d\u092b\u0930\u0938 \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u2013 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0935\u093f\u0927 \u0915\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u0930\u0908\u091a\u0947 (\u092d\u0917\u0930) \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947 Benefitsof Varai (Barnyard Millet)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6064\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/07\/Barnyard-Millet-benefits-1.png\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/07\/Barnyard-Millet-benefits-1.png 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/07\/Barnyard-Millet-benefits-1-300x193.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0967 \u092a\u091a\u0928\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/strong><br \/>\n\u0935\u0930\u0908 \u0939\u0932\u0915\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0940 \u0938\u0939\u091c \u092a\u091a\u0924\u0947. \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u0924\u0902\u0924\u0942\u0902\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0930\u0933\u0940\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<br \/>\n<strong>\u0968 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0923\u093e\u0930\u0947 \u0927\u093e\u0928\u094d\u092f<\/strong><br \/>\n\u092f\u093e\u092e\u0927\u0940\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u0941\u0930\u0935\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u092a\u0935\u093e\u0938\u093e\u0924 \u0935\u0930\u0908\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0924\u0943\u092a\u094d\u0924\u0940\u091a\u0940 \u092d\u093e\u0935\u0928\u093e \u0930\u093e\u0939\u0924\u0947.<br \/>\n<strong>\u0969 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924<\/strong><br \/>\n\u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092d\u0942\u0915 \u0932\u0935\u0915\u0930 \u092d\u093e\u0917\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0924\u093f \u0916\u093e\u0923\u0947 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u0939\u093e\u0924\u092d\u093e\u0930 \u0932\u093e\u0917\u0942 \u0936\u0915\u0924\u094b.<br \/>\n<strong>\u096a \u0939\u093e\u0921\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930. <\/strong>\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0907\u0924\u0930 \u0916\u0928\u093f\u091c\u093e\u0902\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u0947 \u0935 \u0926\u093e\u0924 \u092e\u091c\u092c\u0942\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u092e\u093f\u0933\u0924\u0947.<br \/>\n<strong>\u096b \u0930\u0915\u094d\u0924\u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938 \u0938\u093e\u0939\u093e\u092f\u094d\u092f<\/strong><br \/>\n\u0932\u094b\u0939\u093e\u091a\u094d\u092f\u093e \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u0940\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0932\u093e \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<br \/>\n<strong>\u096c \u0917\u094d\u0932\u0942\u091f\u0947\u0928\u092e\u0941\u0915\u094d\u0924 \u092a\u0930\u094d\u092f\u093e\u092f<\/strong><br \/>\n\u0935\u0930\u0908 \u0939\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u0940\u0924\u094d\u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928\u092e\u0941\u0915\u094d\u0924 \u0927\u093e\u0928\u094d\u092f \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0917\u0939\u0942 \u091f\u093e\u0933\u0923\u093e\u0931\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0939\u093e \u090f\u0915 \u092a\u0930\u094d\u092f\u093e\u092f \u0920\u0930\u0942 \u0936\u0915\u0924\u094b.<br \/>\n<strong>\u096d \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/strong><br \/>\n\u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u093e \u092d\u093e\u0917 \u092e\u094d\u0939\u0923\u0942\u0928 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0940 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0909\u092a\u0935\u093e\u0938\u093e\u0924 \u0935\u0930\u0908\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093e\u0924 \u090f\u0915\u093e\u0926\u0936\u0940, \u0928\u0935\u0930\u093e\u0924\u094d\u0930, \u092e\u0939\u093e\u0936\u093f\u0935\u0930\u093e\u0924\u094d\u0930\u0940 \u0906\u0923\u093f \u0907\u0924\u0930 \u0909\u092a\u0935\u093e\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0936\u0940 \u0935\u0930\u0908\u091a\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. \u0915\u093e\u0930\u0923:<br \/>\n\u0935\u0930\u0908\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0923\u093e\u0930\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0926\u093e\u0930\u094d\u0925<br \/>\n\u0935\u0930\u0908\u091a\u093e \u092d\u093e\u0924<br \/>\n\u0924\u093e\u0902\u0926\u0933\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0936\u093f\u091c\u0935\u0942\u0928 \u0926\u0939\u0940, \u0906\u092e\u091f\u0940 \u0915\u093f\u0902\u0935\u093e \u0909\u092a\u0935\u093e\u0938\u093e\u0924\u0940\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0938\u094b\u092c\u0924 \u0916\u093e\u0932\u094d\u0932\u093e \u091c\u093e\u0924\u094b.<br \/>\n\u0935\u0930\u0908\u091a\u0940 \u0916\u093f\u091a\u0921\u0940<br \/>\n\u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947, \u092c\u091f\u093e\u091f\u093e, \u0939\u093f\u0930\u0935\u0940 \u092e\u093f\u0930\u091a\u0940 \u0906\u0923\u093f \u091c\u093f\u0930\u0947 \u0935\u093e\u092a\u0930\u0942\u0928 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u0940 \u0916\u093f\u091a\u0921\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u091a\u0935\u093f\u0937\u094d\u091f \u0932\u093e\u0917\u0924\u0947.<br \/>\n\u0935\u0930\u0908\u091a\u0940 \u0916\u0940\u0930<br \/>\n\u0926\u0942\u0927, \u0938\u093e\u0916\u0930 \u0915\u093f\u0902\u0935\u093e \u0917\u0942\u0933 \u0918\u093e\u0932\u0942\u0928 \u092c\u0928\u0935\u0932\u0947\u0932\u0940 \u0916\u0940\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0905\u0938\u0924\u0947.<br \/>\n\u0935\u0930\u0908\u091a\u0947 \u0925\u093e\u0932\u0940\u092a\u0940\u0920<br \/>\n\u0935\u0930\u0908\u091a\u0947 \u092a\u0940\u0920 \u0935\u093e\u092a\u0930\u0942\u0928 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u0947 \u0925\u093e\u0932\u0940\u092a\u0940\u0920 \u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947.<br \/>\n\u0935\u0930\u0908\u091a\u0940 \u0907\u0921\u0932\u0940 \u0915\u093f\u0902\u0935\u093e \u0921\u094b\u0938\u093e<br \/>\n\u0906\u0927\u0941\u0928\u093f\u0915 \u0906\u0939\u093e\u0930\u092a\u0926\u094d\u0927\u0924\u0940\u0924 \u0935\u0930\u0908\u092a\u093e\u0938\u0942\u0928 \u0907\u0921\u0932\u0940, \u0921\u094b\u0938\u093e \u0906\u0923\u093f \u0909\u092a\u092e\u093e\u0939\u0940 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u0940\u0924 \u0905\u0928\u0947\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0935\u0930\u0908, \u091c\u094d\u092f\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u0920\u093f\u0915\u093e\u0923\u0940 \u092d\u0917\u0930, \u0938\u093e\u092e\u093e, \u0938\u093e\u092e\u0915 \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0902\u0935\u093e \u0905\u0938\u0947\u0939\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u0939\u0947 \u090f\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0927\u093e\u0928\u094d\u092f \u0906\u0939\u0947. \u0909\u092a\u0935\u093e\u0938\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u092f\u093e\u091a\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b; \u092a\u0930\u0902\u0924\u0941 \u0915\u0947\u0935\u0933 \u0909\u092a\u0935\u093e\u0938\u093e\u092a\u0941\u0930\u0924\u0947\u091a \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924\u0939\u0940 \u0935\u0930\u0908\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947. \u0939\u0932\u0915\u0947, \u0938\u0939\u091c \u092a\u091a\u0923\u093e\u0930\u0947 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u0928\u0940 &#8230; <a title=\"Benefits of Varai (Barnyard Millet)-\u0935\u0930\u0908 (\u092d\u0917\u0930) : \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u0947, \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947, \u0909\u092a\u092f\u094b\u0917 \u0906\u0923\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\" class=\"read-more\" href=\"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/09\/benefits-of-varai-barnyard-millet\/\" aria-label=\"Read more about Benefits of Varai (Barnyard Millet)-\u0935\u0930\u0908 (\u092d\u0917\u0930) : \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u0947, \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947, \u0909\u092a\u092f\u094b\u0917 \u0906\u0923\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u0940\u0924 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href=\"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/09\/benefits-of-varai-barnyard-millet\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930 - Travelogue,Gadkot Fort,Educational Thoughts,Competitive Exam Guidance,Real History of India and World,Philosophical Thoughts, Informative Blogs\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Benefits of Varai (Barnyard Millet)-\u0935\u0930\u0908 (\u092d\u0917\u0930) : \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u0947, \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947, \u0909\u092a\u092f\u094b\u0917 \u0906\u0923\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925 - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930\" \/>\n\t\t<meta property=\"og:description\" content=\"\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u0940\u0924 \u0905\u0928\u0947\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0935\u0930\u0908, \u091c\u094d\u092f\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u0920\u093f\u0915\u093e\u0923\u0940 \u092d\u0917\u0930, \u0938\u093e\u092e\u093e, \u0938\u093e\u092e\u0915 \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0902\u0935\u093e \u0905\u0938\u0947\u0939\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u0939\u0947 \u090f\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 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\u0906\u0939\u0947. \u0909\u092a\u0935\u093e\u0938\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u092f\u093e\u091a\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b; \u092a\u0930\u0902\u0924\u0941 \u0915\u0947\u0935\u0933 \u0909\u092a\u0935\u093e\u0938\u093e\u092a\u0941\u0930\u0924\u0947\u091a \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924\u0939\u0940 \u0935\u0930\u0908\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947. \u0939\u0932\u0915\u0947, \u0938\u0939\u091c \u092a\u091a\u0923\u093e\u0930\u0947 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u0928\u0940","og:url":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/09\/benefits-of-varai-barnyard-millet\/","article:published_time":"2026-07-09T08:02:18+00:00","article:modified_time":"2026-07-09T08:03:21+00:00","twitter:card":"summary_large_image","twitter:title":"Benefits of Varai (Barnyard Millet)-\u0935\u0930\u0908 (\u092d\u0917\u0930) : \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u0947, \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947, \u0909\u092a\u092f\u094b\u0917 \u0906\u0923\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925 - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930","twitter:description":"\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u0940\u0924 \u0905\u0928\u0947\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0935\u0930\u0908, \u091c\u094d\u092f\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u0920\u093f\u0915\u093e\u0923\u0940 \u092d\u0917\u0930, \u0938\u093e\u092e\u093e, \u0938\u093e\u092e\u0915 \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0902\u0935\u093e \u0905\u0938\u0947\u0939\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u0939\u0947 \u090f\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0927\u093e\u0928\u094d\u092f \u0906\u0939\u0947. \u0909\u092a\u0935\u093e\u0938\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u092f\u093e\u091a\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b; \u092a\u0930\u0902\u0924\u0941 \u0915\u0947\u0935\u0933 \u0909\u092a\u0935\u093e\u0938\u093e\u092a\u0941\u0930\u0924\u0947\u091a \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924\u0939\u0940 \u0935\u0930\u0908\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947. \u0939\u0932\u0915\u0947, \u0938\u0939\u091c \u092a\u091a\u0923\u093e\u0930\u0947 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u0928\u0940"},"aioseo_meta_data":{"post_id":"6061","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"Barnyard Millet 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08:00:32","updated":"2026-07-09 08:03:21","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/windowsofnewthoughts.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/windowsofnewthoughts.com\/index.php\/category\/home\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBenefits of Varai (Barnyard Millet)-\u0935\u0930\u0908 (\u092d\u0917\u0930) : \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u0947, \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947, \u0909\u092a\u092f\u094b\u0917 \u0906\u0923\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f 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\u092a\u0926\u093e\u0930\u094d\u0925","link":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/07\/09\/benefits-of-varai-barnyard-millet\/"}],"_links":{"self":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/comments?post=6061"}],"version-history":[{"count":3,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6061\/revisions"}],"predecessor-version":[{"id":6066,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6061\/revisions\/6066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/media\/6063"}],"wp:attachment":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/media?parent=6061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/categories?post=6061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/tags?post=6061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}