{"id":6343,"date":"2026-10-07T13:25:21","date_gmt":"2026-10-07T07:55:21","guid":{"rendered":"https:\/\/windowsofnewthoughts.com\/?p=6343"},"modified":"2026-10-07T13:25:21","modified_gmt":"2026-10-07T07:55:21","slug":"heart-disease-in-india","status":"publish","type":"post","link":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/10\/07\/heart-disease-in-india\/","title":{"rendered":"Heart Disease in India-\u092d\u093e\u0930\u0924\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947? \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923\u0947, \u0909\u092a\u093e\u092f \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0930\u094d\u0917"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092c\u0926\u0932\u0924\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0905\u092d\u093e\u0935 \u092f\u093e\u0902\u091a\u093e \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u0947 \u092c\u0926\u0932 \u0915\u0930\u093e\u0935\u0947\u0924, \u0915\u094b\u0923\u0924\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e\u0935\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u0938\u093e \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u093e, \u092f\u093e\u0935\u093f\u0937\u092f\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940.Understand how changing Indian lifestyles, unhealthy eating habits, mental stress and lack of exercise affect heart health, and learn practical ways to reduce the risk of heart disease.)<br \/>\n_________________<br \/>\n\u0906\u091c \u092d\u093e\u0930\u0924\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0939\u093e \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u093f\u0937\u092f\u0915 \u091a\u093f\u0902\u0924\u0947\u091a\u093e \u0935\u093f\u0937\u092f \u092c\u0928\u0932\u093e \u0906\u0939\u0947. \u092c\u0926\u0932\u0924\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u0947 \u091c\u0940\u0935\u0928, \u0935\u093e\u0922\u0924\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923, \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u091a\u093e \u0905\u092d\u093e\u0935 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0915\u0921\u0947 \u0935\u093f\u0936\u0947\u0937 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u091d\u093e\u0932\u0940 \u0906\u0939\u0947. \u092a\u0942\u0930\u094d\u0935\u0940 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0939\u093e \u092a\u094d\u0930\u093e\u092e\u0941\u0916\u094d\u092f\u093e\u0928\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u092a\u0915\u093e\u0933\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930 \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924 \u0905\u0938\u0947; \u092a\u0930\u0902\u0924\u0941 \u0906\u091c \u092e\u0927\u094d\u092f\u092e\u0935\u092f\u0940\u0928 \u0906\u0923\u093f \u0924\u0930\u0941\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0939\u0943\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u093e\u0924.<br \/>\n\u0939\u0943\u0926\u092f \u0939\u093e \u092e\u093e\u0928\u0935\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0905\u0935\u092f\u0935 \u0906\u0939\u0947. \u0939\u0943\u0926\u092f \u0938\u0924\u0924 \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0942\u0928 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u093e\u0917\u093e\u0932\u093e \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0906\u0923\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092a\u0941\u0930\u0935\u0924\u0947. \u0939\u0943\u0926\u092f\u093e\u0932\u093e \u0930\u0915\u094d\u0924\u092a\u0941\u0930\u0935\u0920\u093e \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0921\u0925\u0933\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u092a\u0941\u0930\u0947\u0938\u0947 \u0930\u0915\u094d\u0924 \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\">\u091c\u093e\u0917\u0924\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0902\u0918\u091f\u0928\u0947\u091a\u094d\u092f\u093e (World Health Organization \u2014 WHO) \u092e\u093e\u0939\u093f\u0924\u0940\u0928\u0941\u0938\u093e\u0930, \u0939\u0943\u0926\u092f \u0935 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930 \u0939\u0947 \u091c\u0917\u092d\u0930\u093e\u0924\u0940\u0932 \u092e\u0943\u0924\u094d\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u093e\u0902\u092a\u0948\u0915\u0940 \u0906\u0939\u0947\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947 \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0923\u0947, \u0924\u094d\u092f\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0913\u0933\u0916\u0923\u0947 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0909\u092a\u093e\u092f \u0915\u0930\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<br \/>\n\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0947\u0935\u0933 \u0914\u0937\u0927\u094b\u092a\u091a\u093e\u0930\u093e\u0902\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0930\u093e\u0939\u0942\u0928 \u091a\u093e\u0932\u0924 \u0928\u093e\u0939\u0940. \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a, \u0924\u093e\u0923\u093e\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928, \u0924\u0902\u092c\u093e\u0916\u0942\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u0923\u0947 \u0906\u0923\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0924\u092a\u093e\u0938\u0923\u0940 \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0939\u0940 \u0924\u093f\u0924\u0915\u094d\u092f\u093e\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0906\u0939\u0947\u0924.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6347\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India.png\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India.png 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-300x193.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>1 \u092d\u093e\u0930\u0924\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u092e\u093e\u0917\u0940\u0932 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u0947 \u0915\u094b\u0923\u0924\u0940? (Main Causes of Heart Disease in India)<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u092e\u093e\u0917\u0947 \u090f\u0915\u091a \u0915\u093e\u0930\u0923 \u0928\u0938\u0924\u0947. \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u0947 \u0935\u092f, \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u093e, \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932, \u0935\u091c\u0928, \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092f\u093e\u0902\u091a\u093e \u090f\u0915\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\"><strong>1 \u092c\u0926\u0932\u0924\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Changing Indian Lifestyle)<\/strong><br \/>\n\u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0917\u0947\u0932\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0926\u0936\u0915\u093e\u0902\u0924 \u092e\u094b\u0920\u0947 \u092c\u0926\u0932 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947\u0924. \u092a\u0942\u0930\u094d\u0935\u0940 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u091c\u0940\u0935\u0928\u093e\u0924 \u091a\u093e\u0932\u0923\u0947, \u0938\u093e\u092f\u0915\u0932 \u091a\u093e\u0932\u0935\u0923\u0947, \u0936\u0947\u0924\u0940\u091a\u0940 \u0915\u093e\u092e\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0947. \u0906\u091c \u0905\u0928\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0924\u093e\u0938\u0928\u094d\u200c\u0924\u093e\u0938 \u0938\u0902\u0917\u0923\u0915\u093e\u0938\u092e\u094b\u0930 \u092c\u0938\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924. \u0935\u093e\u0939\u0928\u093e\u0902\u091a\u093e \u0935\u093e\u0922\u0924\u093e \u0935\u093e\u092a\u0930 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0915\u092e\u0940 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947, \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0935\u093e\u0922\u0923\u0947, \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u092c\u093e\u0939\u0947\u0930 \u091c\u093e\u0923\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u091a\u0930\u092c\u0940\u091a\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u092f\u093e \u0938\u0930\u094d\u0935 \u0917\u094b\u0937\u094d\u091f\u0940 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u091c\u094b\u0916\u092e\u0940\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u0947\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>2 \u0924\u0947\u0932\u0915\u091f \u0906\u0923\u093f \u0924\u0933\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0905\u0924\u093f\u0938\u0947\u0935\u0928 (Excessive Consumption of Fried Foods)<\/strong><br \/>\n\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u0940\u0924 \u0938\u092e\u094b\u0938\u0947, \u092d\u091c\u0940, \u0935\u0921\u0947, \u092a\u0941\u0930\u0940, \u092b\u0930\u0938\u093e\u0923 \u0906\u0923\u093f \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0906\u0939\u0947\u0924. \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0927\u0940\u0924\u0930\u0940 \u0906\u0923\u093f \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0916\u093e\u0923\u0947 \u0935 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0915\u093f\u0902\u0935\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u092f\u093e\u0902\u0924 \u092b\u0930\u0915 \u0906\u0939\u0947.<br \/>\n\u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0935\u093e\u092a\u0930\u0932\u0947\u0932\u094d\u092f\u093e \u0924\u0947\u0932\u093e\u0924 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u0924\u0938\u0947\u091a \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091a\u0930\u092c\u0940\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0932\u0947\u0932\u0947 \u0905\u0928\u094d\u0928 \u092f\u093e\u0902\u091a\u093e \u0905\u0924\u093f\u0935\u093e\u092a\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u094b. \u0905\u0936\u093e \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0945\u0932\u0930\u0940\u091a\u0947 \u0938\u0947\u0935\u0928, \u0935\u091c\u0928\u0935\u093e\u0922 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u091a\u0930\u092c\u0940\u091a\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0935\u093e\u0922\u0924\u0947.<br \/>\n\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0918\u0930\u0917\u0941\u0924\u0940 \u091c\u0947\u0935\u0923\u093e\u0924\u0939\u0940 \u0924\u0947\u0932\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u094b\u091c\u0942\u0928 \u0935\u093e\u092a\u0930\u0923\u0947 \u0906\u0923\u093f \u0924\u0933\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0910\u0935\u091c\u0940 \u0935\u093e\u092b\u0935\u0932\u0947\u0932\u0947, \u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u0915\u093f\u0902\u0935\u093e \u0915\u092e\u0940 \u0924\u0947\u0932\u093e\u0924 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u0935\u0921\u0923\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>3 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0906\u0923\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 (Junk Food and Processed Foods)<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6348\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-4.png\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-4.png 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-4-300x193.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u092a\u093f\u091d\u094d\u091d\u093e, \u092c\u0930\u094d\u0917\u0930, \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c, \u092a\u0945\u0915\u0947\u091f\u092e\u0927\u0940\u0932 \u091a\u093f\u092a\u094d\u0938, \u092c\u093f\u0938\u094d\u0915\u093f\u091f\u0947, \u0915\u0947\u0915, \u0907\u0928\u094d\u0938\u094d\u091f\u0902\u091f \u0928\u0942\u0921\u0932\u094d\u0938 \u0906\u0923\u093f \u0938\u093e\u0916\u0930\u092f\u0941\u0915\u094d\u0924 \u0936\u0940\u0924\u092a\u0947\u092f\u0947 \u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0935\u093e\u0922\u0932\u093e \u0906\u0939\u0947.<br \/>\n\u0905\u0936\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0940\u0920, \u0938\u093e\u0916\u0930, \u0915\u0945\u0932\u0930\u0940 \u0915\u093f\u0902\u0935\u093e \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091a\u0930\u092c\u0940\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0902\u0927\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<br \/>\n\u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0916\u093e\u0923\u0947 \u092c\u0902\u0926 \u0915\u0930\u0923\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0947\u0932\u091a \u0905\u0938\u0947 \u0928\u093e\u0939\u0940; \u092e\u093e\u0924\u094d\u0930 \u0924\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0920\u0947\u0935\u0923\u0947 \u0906\u0923\u093f \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092d\u093e\u091c\u094d\u092f\u093e, \u092b\u0933\u0947, \u0921\u093e\u0933\u0940, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0906\u0923\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u0928\u093e \u092a\u094d\u0930\u093e\u0927\u093e\u0928\u094d\u092f \u0926\u0947\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>4 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c (High Blood Pressure)<\/strong><br \/>\n\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u091c\u094b\u0916\u0940\u092e \u0918\u091f\u0915 \u0906\u0939\u0947. \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0935\u093e\u0922\u0932\u0947\u0932\u093e \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0938 \u0939\u0943\u0926\u092f\u093e\u0932\u093e \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0927\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0935\u0930 \u0924\u093e\u0923 \u092f\u0947\u090a \u0936\u0915\u0924\u094b \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930, \u0939\u0943\u0926\u092f \u0928\u093f\u0915\u093e\u092e\u0940 \u0939\u094b\u0923\u0947 \u0924\u0938\u0947\u091a \u092a\u0915\u094d\u0937\u093e\u0918\u093e\u0924\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0928\u0947\u0915\u0926\u093e \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0932\u0915\u094d\u0937\u0923\u0947 \u0928 \u0926\u0947\u0924\u093e \u0935\u093e\u0922\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0915\u0947\u0935\u0933 \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940 \u0915\u093f\u0902\u0935\u093e \u091a\u0915\u094d\u0915\u0930 \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0935\u093e\u091f \u0928 \u092a\u093e\u0939\u0924\u093e \u0935\u0947\u0933\u094b\u0935\u0947\u0933\u0940 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0924\u092a\u093e\u0938\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>5 \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0923\u093f \u0935\u093e\u0922\u0932\u0947\u0932\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 (Diabetes and High Cholesterol)<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u093e\u0932\u093e\u0902\u0924\u0930\u093e\u0928\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0928 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0938 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\">\u0924\u094d\u092f\u093e\u091a\u092a\u094d\u0930\u092e\u093e\u0923\u0947, \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 LDL \u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0932\u094d\u092f\u093e\u0938 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0924\u0940\u0932 \u092d\u093f\u0902\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u0925\u0930 \u0938\u093e\u091a\u0942 \u0936\u0915\u0924\u094b. \u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e \u0905\u0930\u0941\u0902\u0926 \u0939\u094b\u090a\u0928 \u0939\u0943\u0926\u092f\u093e\u0932\u093e \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u0915\u094d\u0924\u092a\u0941\u0930\u0935\u0920\u093e \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939, \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u092f\u093e \u0924\u093f\u0928\u094d\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>6 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u0906\u0923\u093f \u0905\u092a\u0941\u0930\u0940 \u091d\u094b\u092a (Mental Stress and Lack of Sleep)<\/strong><br \/>\n\u0906\u091c \u0905\u0928\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0928\u094b\u0915\u0930\u0940\u0924\u0940\u0932 \u0938\u094d\u092a\u0930\u094d\u0927\u093e, \u0906\u0930\u094d\u0925\u093f\u0915 \u091c\u092c\u093e\u092c\u0926\u093e\u0931\u094d\u092f\u093e, \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0923\u093f \u0915\u093e\u092e\u093e\u091a\u093e \u0926\u092c\u093e\u0935 \u092f\u093e\u0902\u092e\u0941\u0933\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u091c\u093e\u0923\u0935\u0924\u094b. \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933\u091a\u093e \u0924\u093e\u0923 \u091d\u094b\u092a, \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924\u094b.<br \/>\n\u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0928 \u092e\u093f\u0933\u0923\u0947, \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092e\u094b\u092c\u093e\u0908\u0932 \u0935\u093e\u092a\u0930\u0923\u0947 \u0906\u0923\u093f \u0938\u0924\u0924 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0924 \u0930\u093e\u0939\u0923\u0947 \u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0926\u093f\u0928\u0915\u094d\u0930\u092e \u092c\u093f\u0918\u0921\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u093e\u0932\u0923\u0947, \u0927\u094d\u092f\u093e\u0928, \u092f\u094b\u0917, \u0906\u0935\u0921\u0940\u091a\u0947 \u091b\u0902\u0926 \u0906\u0923\u093f \u0915\u0941\u091f\u0941\u0902\u092c\u0940\u092f\u093e\u0902\u0936\u0940 \u0938\u0902\u0935\u093e\u0926 \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u092e\u093e\u0924\u094d\u0930, \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0915\u0947\u0935\u0933 \u0924\u093e\u0923\u093e\u092e\u0941\u0933\u0947\u091a \u0939\u094b\u0924\u094b \u0905\u0938\u0947 \u0928\u093e\u0939\u0940; \u0924\u094d\u092f\u093e\u092e\u093e\u0917\u0947 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u0923\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>7.\u0924\u0902\u092c\u093e\u0916\u0942, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u0923\u093f \u0917\u0941\u091f\u0916\u093e (Tobacco, Smoking and Gutkha)<\/strong><br \/>\n\u0938\u093f\u0917\u093e\u0930\u0947\u091f, \u092c\u093f\u0921\u0940, \u0917\u0941\u091f\u0916\u093e, \u092e\u093e\u0935\u093e \u0906\u0923\u093f \u0924\u0902\u092c\u093e\u0916\u0942\u091a\u0947 \u0907\u0924\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947\u0924. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b.<br \/>\n\u0917\u0941\u091f\u0916\u093e \u0915\u093f\u0902\u0935\u093e \u092e\u093e\u0935\u093e \u0939\u0947 \u0938\u093f\u0917\u093e\u0930\u0947\u091f\u092a\u0947\u0915\u094d\u0937\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u0930\u094d\u092f\u093e\u092f \u0928\u093e\u0939\u0940\u0924. \u0924\u0902\u092c\u093e\u0916\u0942\u091a\u0947 \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930\u0923\u0947 \u0939\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u093e\u090a\u0932 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>8 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u093e \u0906\u0923\u093f \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 (Genetics and Family History)<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6349\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-3.png\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-3.png 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-3-300x193.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924\u0940\u0932 \u0906\u0908-\u0935\u0921\u0940\u0932, \u092d\u093e\u090a \u0915\u093f\u0902\u0935\u093e \u092c\u0939\u0940\u0923 \u092f\u093e\u0902\u0928\u093e \u0915\u092e\u0940 \u0935\u092f\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091d\u093e\u0932\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u091c\u094b\u0916\u092e\u0940\u091a\u0947 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0920\u0930\u0924\u0947.<br \/>\n\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u093e \u092c\u0926\u0932\u0924\u093e \u092f\u0947\u0924 \u0928\u0938\u0932\u0940 \u0924\u0930\u0940 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0906\u0923\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e\u0902\u0926\u094d\u0935\u093e\u0930\u0947 \u0907\u0924\u0930 \u091c\u094b\u0916\u0940\u092e \u0918\u091f\u0915\u093e\u0902\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>2 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u091a\u093e \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u0915\u093e\u092f \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b? (Impact of Indian Diet on Heart Health)<\/strong><br \/>\n\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947\u0924. \u091c\u094d\u0935\u093e\u0930\u0940, \u092c\u093e\u091c\u0930\u0940, \u0928\u093e\u091a\u0923\u0940, \u0917\u0939\u0942, \u0921\u093e\u0933\u0940, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947, \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u0906\u0923\u093f \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947 \u092f\u093e\u0902\u091a\u093e \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0918\u0947\u0924\u093e \u092f\u0947\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\">\u092e\u093e\u0924\u094d\u0930, \u0915\u093e\u0939\u0940 \u0918\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0940\u0920, \u0924\u0947\u0932, \u0924\u0942\u092a, \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u0924\u0933\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947, \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u091a\u0939\u093e-\u0938\u094b\u092c\u0924 \u092c\u093f\u0938\u094d\u0915\u093f\u091f\u0947 \u0916\u093e\u0923\u0947 \u0906\u0923\u093f \u0926\u093f\u0935\u0938\u092d\u0930 \u0915\u092e\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0915\u0930\u0923\u0947 \u092f\u093e \u0938\u0935\u092f\u0940\u0939\u0940 \u090f\u0915\u0924\u094d\u0930\u093f\u0924\u092a\u0923\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\">\u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u090f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930\u092a\u0926\u094d\u0927\u0924\u0940 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0905\u0938\u0924\u0947.<br \/>\n\u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0922\u0940\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e:<br \/>\n\u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e: \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0936\u0947\u092a\u0942 \u0906\u0923\u093f \u0907\u0924\u0930 \u0939\u0902\u0917\u093e\u092e\u0940 \u092d\u093e\u091c\u094d\u092f\u093e.<br \/>\n\u0921\u093e\u0933\u0940 \u0906\u0923\u093f \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947: \u092e\u0942\u0917, \u092e\u091f\u0915\u0940, \u0939\u0930\u092d\u0930\u093e, \u092e\u0938\u0942\u0930 \u0906\u0923\u093f \u0924\u0942\u0930\u0921\u093e\u0933.<br \/>\n\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f\u0947: \u091c\u094d\u0935\u093e\u0930\u0940, \u092c\u093e\u091c\u0930\u0940, \u0928\u093e\u091a\u0923\u0940 \u0906\u0923\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0935\u094d\u0939\u093e\u091a\u0940 \u092a\u094b\u0933\u0940.<br \/>\n\u0924\u093e\u091c\u0940 \u092b\u0933\u0947: \u092a\u0947\u0930\u0942, \u0938\u092b\u0930\u091a\u0902\u0926, \u092a\u092a\u0908, \u0938\u0902\u0924\u094d\u0930\u0947, \u092e\u094b\u0938\u0902\u092c\u0940 \u0906\u0923\u093f \u0907\u0924\u0930 \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947.<br \/>\n\u0938\u0941\u0915\u093e\u092e\u0947\u0935\u093e: \u092c\u0926\u093e\u092e, \u0905\u0915\u094d\u0930\u094b\u0921 \u0906\u0923\u093f \u0935\u093f\u0928\u093e\u092e\u0940\u0920 \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\">\u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u091a\u0947 \u0938\u094d\u0930\u094b\u0924: \u0921\u093e\u0933\u0940, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947, \u0915\u092e\u0940 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u0926\u0941\u0917\u094d\u0927\u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u0917\u0930\u091c\u0947\u0928\u0941\u0938\u093e\u0930 \u0907\u0924\u0930 \u092a\u094d\u0930\u0925\u093f\u0928\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925.<br \/>\n\u0926\u0941\u0938\u0930\u0940\u0915\u0921\u0947, \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u093e\u0916\u0930, \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091a\u0930\u092c\u0940\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0920\u0947\u0935\u093e\u0935\u0947.<\/p>\n<p style=\"text-align: justify;\">\u091c\u093e\u0917\u0924\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0902\u0918\u091f\u0928\u0947\u091a\u094d\u092f\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u0928\u0940 \u0926\u093f\u0935\u0938\u093e\u0932\u093e \u090f\u0915\u0942\u0923 5 \u0917\u094d\u0930\u0945\u092e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u092e\u0940\u0920 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0920\u0947\u0935\u093e\u0935\u0947. \u092f\u093e\u0924 \u0938\u094d\u0935\u092f\u0902\u092a\u093e\u0915\u093e\u0924 \u0918\u093e\u0924\u0932\u0947\u0932\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0924\u0942\u0928 \u092e\u093f\u0933\u0923\u093e\u0930\u0947 \u092e\u0940\u0920\u0939\u0940 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>3 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e\u0935\u093e? (Exercise to Prevent Heart Disease)<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6352\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-6.png\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-6.png 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-6-300x193.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0924\u094d\u092f\u0902\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938, \u0935\u091c\u0928\u093e\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0935 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<br \/>\n\u092a\u094d\u0930\u094c\u0922 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u0940 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0932\u093e \u0915\u093f\u092e\u093e\u0928 150 \u092e\u093f\u0928\u093f\u091f\u0947 \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u0947\u091a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0920\u0947\u0935\u093e\u0935\u0947. \u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0930\u094d\u0925, \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093e\u091a \u0926\u093f\u0935\u0938 \u0926\u0930\u0930\u094b\u091c 30 \u092e\u093f\u0928\u093f\u091f\u0947 \u0935\u0947\u0917\u093e\u0928\u0947 \u091a\u093e\u0932\u0924\u093e \u092f\u0947\u0924\u0947.<br \/>\n\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u0938\u0935\u092f \u0928\u0938\u0932\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u0932\u093e 10 \u0924\u0947 15 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u093e\u0935\u0947 \u0906\u0923\u093f \u0939\u0933\u0942\u0939\u0933\u0942 \u0935\u0947\u0933 \u0935\u093e\u0922\u0935\u093e\u0935\u093e.<br \/>\n\u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0922\u0940\u0932 \u0938\u0935\u092f\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947\u0924:<\/p>\n<p style=\"text-align: justify;\">1.\u0938\u0915\u093e\u0933\u0940 \u0915\u093f\u0902\u0935\u093e \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u093e\u0932\u0923\u0947.<br \/>\n2.\u0936\u0915\u094d\u092f \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u091c\u0935\u0933\u091a\u094d\u092f\u093e \u0905\u0902\u0924\u0930\u093e\u0938\u093e\u0920\u0940 \u0935\u093e\u0939\u0928\u093e\u0910\u0935\u091c\u0940 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0928\u093f\u0935\u0921\u0923\u0947.<br \/>\n3.\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u090f\u0915\u093e\u091a \u091c\u093e\u0917\u0940 \u092c\u0938\u0942\u0928 \u0928 \u0930\u093e\u0939\u0923\u0947.<br \/>\n4.\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u0947\u0928\u0941\u0938\u093e\u0930 \u0938\u093e\u092f\u0915\u0932 \u091a\u093e\u0932\u0935\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u092a\u094b\u0939\u0923\u0947.<br \/>\n5.\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0926\u094b\u0928 \u0926\u093f\u0935\u0938 \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928\u093e\u0916\u093e\u0932\u0940 \u0938\u094d\u0928\u093e\u092f\u0942 \u092c\u0933\u0915\u091f \u0915\u0930\u0923\u093e\u0930\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947.<br \/>\n6.\u092f\u094b\u0917 \u0906\u0923\u093f \u0927\u094d\u092f\u093e\u0928\u093e\u091a\u094d\u092f\u093e \u092e\u0926\u0924\u0940\u0928\u0947 \u0924\u093e\u0923\u093e\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0923\u0947.<br \/>\n\u0906\u0927\u0940\u092a\u093e\u0938\u0942\u0928 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u0940 \u0915\u093f\u0902\u0935\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u093e\u0928\u093e \u091b\u093e\u0924\u0940\u0924 \u0926\u0941\u0916\u0923\u0947, \u091a\u0915\u094d\u0915\u0930 \u092f\u0947\u0923\u0947 \u0905\u0925\u0935\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0927\u093e\u092a \u0932\u093e\u0917\u0923\u0947 \u0905\u0936\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u093e\u0923\u0935\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u0928\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0941\u0930\u0942 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e\u0935\u093e.<\/p>\n<p style=\"text-align: justify;\"><strong>4. \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0915\u094b\u0923\u0924\u0940? (Early Symptoms of Heart Disease)<\/strong><br \/>\n\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0930\u0916\u0940 \u0905\u0938\u0924\u0940\u0932\u091a \u0905\u0938\u0947 \u0928\u093e\u0939\u0940. \u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0932\u0915\u094d\u0937\u0923\u0947 \u0939\u0933\u0942\u0939\u0933\u0942 \u091c\u093e\u0923\u0935\u0924\u093e\u0924, \u0924\u0930 \u0915\u093e\u0939\u0940 \u0935\u0947\u0933\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u0905\u091a\u093e\u0928\u0915 \u092f\u0947\u090a \u0936\u0915\u0924\u094b.<br \/>\n\u0916\u093e\u0932\u0940\u0932 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0930\u0942 \u0928\u092f\u0947:<\/p>\n<p style=\"text-align: justify;\">\u091b\u093e\u0924\u0940\u091a\u094d\u092f\u093e \u092e\u0927\u094d\u092f\u092d\u093e\u0917\u0940 \u0926\u0921\u092a\u0923, \u091c\u0921\u092a\u0923\u093e \u0915\u093f\u0902\u0935\u093e \u0906\u0935\u0933\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0923\u0947.<br \/>\n\u0935\u0947\u0926\u0928\u093e \u0939\u093e\u0924, \u0916\u093e\u0902\u0926\u093e, \u092a\u093e\u0920, \u092e\u093e\u0928 \u0915\u093f\u0902\u0935\u093e \u091c\u092c\u0921\u094d\u092f\u093e\u0915\u0921\u0947 \u092a\u0938\u0930\u0923\u0947.<br \/>\n\u0905\u091a\u093e\u0928\u0915 \u0927\u093e\u092a \u0932\u093e\u0917\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0923\u094d\u092f\u093e\u0938 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0923\u0947.<br \/>\n\u0925\u0902\u0921 \u0918\u093e\u092e \u092f\u0947\u0923\u0947, \u092e\u0933\u092e\u0933\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0909\u0932\u091f\u0940 \u0939\u094b\u0923\u0947.<br \/>\n\u0905\u091a\u093e\u0928\u0915 \u091a\u0915\u094d\u0915\u0930 \u092f\u0947\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u092c\u0947\u0936\u0941\u0926\u094d\u0927 \u092a\u0921\u0923\u0947.<br \/>\n\u0928\u0947\u0939\u092e\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u092e\u093e\u0924 \u0905\u091a\u093e\u0928\u0915 \u091c\u093e\u0938\u094d\u0924 \u0925\u0915\u0935\u093e \u0915\u093f\u0902\u0935\u093e \u0927\u093e\u092a \u091c\u093e\u0923\u0935\u0923\u0947.<br \/>\n\u0915\u093e\u0939\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947, \u0935\u0943\u0926\u094d\u0927 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0923\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u091b\u093e\u0924\u0940\u0924 \u0924\u0940\u0935\u094d\u0930 \u0935\u0947\u0926\u0928\u093e \u0928 \u0939\u094b\u0924\u093e \u0907\u0924\u0930 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0942 \u0936\u0915\u0924\u093e\u0924.<br \/>\n\u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0938\u0942\u091a\u0928\u093e: \u091b\u093e\u0924\u0940\u0924 \u0926\u0921\u092a\u0923 \u0915\u093f\u0902\u0935\u093e \u0935\u0947\u0926\u0928\u093e, \u0905\u091a\u093e\u0928\u0915 \u0927\u093e\u092a, \u0925\u0902\u0921 \u0918\u093e\u092e \u0915\u093f\u0902\u0935\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0938\u0902\u0936\u092f \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0923\u093e\u0930\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u0935\u0930\u093f\u0924 \u0906\u092a\u0924\u094d\u0915\u093e\u0932\u0940\u0928 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u092e\u0926\u0924 \u0918\u094d\u092f\u093e\u0935\u0940. \u092d\u093e\u0930\u0924\u093e\u0924 \u0967\u0967\u0968 \u092f\u093e \u0906\u092a\u0924\u094d\u0915\u093e\u0932\u0940\u0928 \u0915\u094d\u0930\u092e\u093e\u0902\u0915\u093e\u0935\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u093e\u0927\u0924\u093e \u092f\u0947\u0924\u094b. \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u093e\u092f \u0915\u0930\u0942\u0928 \u0915\u093f\u0902\u0935\u093e \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u092a\u094b\u0906\u092a \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0935\u093e\u091f \u092a\u093e\u0939\u0942\u0928 \u0935\u0947\u0933 \u0918\u093e\u0932\u0935\u0942 \u0928\u092f\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>5 .\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e \u0915\u0930\u093e\u0935\u094d\u092f\u093e\u0924? (Heart Health Checkup)<\/strong><br \/>\n\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0947\u0935\u0933 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0923\u094d\u092f\u093e\u091a\u0940 \u0935\u093e\u091f \u092a\u093e\u0939\u0923\u0947 \u092f\u094b\u0917\u094d\u092f \u0928\u093e\u0939\u0940. \u0915\u093e\u0939\u0940 \u091c\u094b\u0916\u0940\u092e \u0918\u091f\u0915 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u0932\u093e \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093e\u0916\u0935\u0924 \u0928\u093e\u0939\u0940\u0924.<\/p>\n<p style=\"text-align: justify;\">\u092e\u094d\u0939\u0923\u0942\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u0947\u0928\u0941\u0938\u093e\u0930 \u092a\u0941\u0922\u0940\u0932 \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e \u0915\u0930\u093e\u0935\u094d\u092f\u093e\u0924:<br \/>\n\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0924\u092a\u093e\u0938\u0923\u0940 (Blood Pressure Test): \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940.<br \/>\n\u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 (Blood Sugar Test): \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093f\u0902\u0935\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940.<br \/>\n\u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 (Lipid Profile): \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0906\u0923\u093f \u091f\u094d\u0930\u093e\u092f\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940.<br \/>\n\u0935\u091c\u0928 \u0906\u0923\u093f \u0915\u0902\u092c\u0930\u0947\u091a\u093e \u0918\u0947\u0930 (Weight and Waist Circumference): \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0935 \u092a\u094b\u091f\u093e\u092d\u094b\u0935\u0924\u0940 \u0935\u093e\u0922\u0932\u0947\u0932\u0940 \u091a\u0930\u092c\u0940 \u092f\u093e\u0902\u091a\u0947 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940.<br \/>\n\u0908\u0938\u0940\u091c\u0940 (ECG): \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u0915\u094d\u0930\u093f\u092f\u0947\u091a\u0940 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0917\u0930\u091c\u0947\u0928\u0941\u0938\u093e\u0930.<br \/>\n\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0938\u0930\u094d\u0935 \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e \u0926\u0930\u0935\u0930\u094d\u0937\u0940 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0938\u0924\u0947. \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e \u0915\u0930\u093e\u0935\u094d\u092f\u093e\u0924 \u0906\u0923\u093f \u0915\u093f\u0924\u0940 \u0935\u0947\u0933\u093e \u0915\u0930\u093e\u0935\u094d\u092f\u093e\u0924 \u0939\u0947 \u0935\u092f, \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0907\u0924\u093f\u0939\u093e\u0938, \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0906\u0923\u093f \u090f\u0915\u0942\u0923 \u091c\u094b\u0916\u092e\u0940\u091a\u094d\u092f\u093e \u0906\u0927\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0920\u0930\u0935\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>6 \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u090f\u0915 \u0926\u093f\u0935\u0938\u093e\u091a\u093e \u0906\u0926\u0930\u094d\u0936 \u0926\u093f\u0928\u0915\u094d\u0930\u092e (Daily Routine for a Healthy Heart)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6350\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-5.png\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-5.png 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-5-300x193.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u093e\u0917\u0921\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093f\u0902\u0935\u093e \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u0927\u0928\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u0928\u093e\u0939\u0940. \u0906\u092a\u0932\u094d\u092f\u093e \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0926\u093f\u0928\u0915\u094d\u0930\u092e\u093e\u0924 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932 \u0915\u0930\u0942\u0928 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947.<br \/>\n\u0938\u0915\u093e\u0933\u0940: \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e. \u0906\u092a\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u0943\u0924\u0940\u0928\u0941\u0938\u093e\u0930 \u091a\u093e\u0932\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0939\u0932\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e.<br \/>\n\u0928\u093e\u0936\u094d\u0924\u093e: \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u093e \u092a\u094b\u0939\u093e, \u0907\u0921\u0932\u0940-\u0938\u093e\u0902\u092c\u093e\u0930, \u0921\u093e\u0933\u0940\u091a\u0947 \u0927\u093f\u0930\u0921\u0947 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0918\u0930\u0917\u0941\u0924\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e.<br \/>\n\u0926\u0941\u092a\u093e\u0930\u091a\u0947 \u091c\u0947\u0935\u0923: \u092a\u094b\u0933\u0940 \u0915\u093f\u0902\u0935\u093e \u092d\u093e\u0915\u0930\u0940, \u0921\u093e\u0933, \u092d\u093e\u091c\u0940, \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930 \u0906\u0923\u093f \u0917\u0930\u091c\u0947\u0928\u0941\u0938\u093e\u0930 \u092d\u093e\u0924 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.<br \/>\n\u0926\u0941\u092a\u093e\u0930\u0928\u0902\u0924\u0930: \u090f\u0916\u093e\u0926\u0947 \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933, \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u091a\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0925\u094b\u0921\u093e \u0935\u093f\u0928\u093e\u092e\u0940\u0920 \u0938\u0941\u0915\u093e\u092e\u0947\u0935\u093e \u0916\u093e.<br \/>\n\u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u0940: \u0935\u0947\u0933 \u092e\u093f\u0933\u093e\u0932\u094d\u092f\u093e\u0938 \u091a\u093e\u0932\u0923\u0947, \u0939\u0932\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u0902\u0935\u093e \u0906\u0935\u0921\u0940\u091a\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932 \u0915\u0930\u093e.<br \/>\n\u0930\u093e\u0924\u094d\u0930\u0940: \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0947\u0935\u0923 \u0918\u094d\u092f\u093e. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0920\u0947\u0935\u093e \u0906\u0923\u093f \u0936\u0915\u094d\u092f\u0924\u094b \u0938\u093e\u0924 \u0924\u0947 \u0928\u090a \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u094d\u092f\u093e.<br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939, \u092e\u0942\u0924\u094d\u0930\u092a\u093f\u0902\u0921\u093e\u091a\u0947 \u0906\u091c\u093e\u0930 \u0915\u093f\u0902\u0935\u093e \u0906\u0927\u0940\u092a\u093e\u0938\u0942\u0928 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u0940\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0935 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0926\u0932 \u0915\u0930\u093e\u0935\u0947\u0924.<\/p>\n<p style=\"text-align: justify;\"><strong>7 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 10 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0909\u092a\u093e\u092f (10 Ways to Reduce Heart Disease Risk)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6351\" src=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-1.png\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-1.png 700w, https:\/\/windowsofnewthoughts.com\/wp-content\/uploads\/2026\/10\/Heart-Disease-in-India-1-300x193.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\">1.\u0926\u0930\u0930\u094b\u091c \u091a\u093e\u0932\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947.<br \/>\n2.\u0924\u0902\u092c\u093e\u0916\u0942, \u0917\u0941\u091f\u0916\u093e, \u0938\u093f\u0917\u093e\u0930\u0947\u091f \u0906\u0923\u093f \u092c\u093f\u0921\u0940 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u091f\u093e\u0933\u0923\u0947.<br \/>\n3.\u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092e\u0940\u0920 \u0906\u0923\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u093e\u0916\u0930 \u0915\u092e\u0940 \u0915\u0930\u0923\u0947.<br \/>\n4.\u0924\u0933\u0932\u0947\u0932\u0947 \u0935 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0920\u0947\u0935\u0923\u0947.<br \/>\n5.\u092d\u093e\u091c\u094d\u092f\u093e, \u092b\u0933\u0947, \u0921\u093e\u0933\u0940 \u0906\u0923\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u091a\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947.<br \/>\n6.\u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0935\u091c\u0928 \u0906\u0923\u093f \u0915\u0902\u092c\u0930\u0947\u091a\u093e \u0918\u0947\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u0923\u0947.<br \/>\n7.\u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u0947\u0928\u0941\u0938\u093e\u0930 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u0923\u0947.<br \/>\n8.\u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923\u093e\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0923\u0947.<br \/>\n9.\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u092c\u0938\u0942\u0928 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0915\u092e\u0940 \u0915\u0930\u0923\u0947.<br \/>\n10.\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0926\u093f\u0932\u0947\u0932\u0940 \u0914\u0937\u0927\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0918\u0947\u0923\u0947 \u0906\u0923\u093f \u0938\u094d\u0935\u0924\u0903\u0939\u0942\u0928 \u0914\u0937\u0927\u0947 \u092c\u0902\u0926 \u0928 \u0915\u0930\u0923\u0947.<br \/>\n\u0939\u0947 \u0909\u092a\u093e\u092f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924; \u092e\u093e\u0924\u094d\u0930 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0909\u092a\u093e\u092f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0939\u094b\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u092f\u093e\u091a\u0940 \u092a\u0942\u0930\u094d\u0923 \u0939\u092e\u0940 \u0926\u0947\u0924 \u0928\u093e\u0939\u0940. \u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924\u0940\u0932 \u092c\u0926\u0932\u093e\u0902\u0938\u094b\u092c\u0924 \u0914\u0937\u0927\u094b\u092a\u091a\u093e\u0930\u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u0926\u0932\u0924\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0905\u092d\u093e\u0935 \u092f\u093e\u0902\u091a\u093e \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u0947 \u092c\u0926\u0932 \u0915\u0930\u093e\u0935\u0947\u0924, \u0915\u094b\u0923\u0924\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e\u0935\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u0938\u093e \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u093e, \u092f\u093e\u0935\u093f\u0937\u092f\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940.Understand how changing Indian lifestyles, unhealthy eating habits, mental stress and lack of exercise affect heart health, and learn practical ways &#8230; <a title=\"Heart Disease in India-\u092d\u093e\u0930\u0924\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947? \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923\u0947, \u0909\u092a\u093e\u092f \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0930\u094d\u0917\" class=\"read-more\" href=\"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/10\/07\/heart-disease-in-india\/\" aria-label=\"Read more about Heart Disease in India-\u092d\u093e\u0930\u0924\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947? \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923\u0947, \u0909\u092a\u093e\u092f \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0930\u094d\u0917\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-6343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-458"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u092c\u0926\u0932\u0924\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0905\u092d\u093e\u0935 \u092f\u093e\u0902\u091a\u093e \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u0947 \u092c\u0926\u0932 \u0915\u0930\u093e\u0935\u0947\u0924, \u0915\u094b\u0923\u0924\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e\u0935\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u0938\u093e \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u093e, \u092f\u093e\u0935\u093f\u0937\u092f\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940.Understand how changing Indian lifestyles, unhealthy eating habits, mental stress and 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\u092e\u093e\u0930\u094d\u0917 - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930","og:description":"\u092c\u0926\u0932\u0924\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0905\u092d\u093e\u0935 \u092f\u093e\u0902\u091a\u093e \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u0947 \u092c\u0926\u0932 \u0915\u0930\u093e\u0935\u0947\u0924, \u0915\u094b\u0923\u0924\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e\u0935\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u0938\u093e \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u093e, \u092f\u093e\u0935\u093f\u0937\u092f\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940.Understand how changing Indian lifestyles, unhealthy eating habits, mental stress and lack of exercise affect heart health, and learn practical ways","og:url":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/10\/07\/heart-disease-in-india\/","article:published_time":"2026-10-07T07:55:21+00:00","article:modified_time":"2026-10-07T07:55:21+00:00","twitter:card":"summary_large_image","twitter:title":"Heart Disease in India-\u092d\u093e\u0930\u0924\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947? \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923\u0947, \u0909\u092a\u093e\u092f \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0930\u094d\u0917 - \u0928\u0935\u0947 \u0935\u093e\u0930\u0947 - \u0928\u0935\u0947 \u0935\u093f\u091a\u093e\u0930","twitter:description":"\u092c\u0926\u0932\u0924\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0905\u092d\u093e\u0935 \u092f\u093e\u0902\u091a\u093e \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u0947 \u092c\u0926\u0932 \u0915\u0930\u093e\u0935\u0947\u0924, \u0915\u094b\u0923\u0924\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e\u0935\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u0938\u093e \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u093e, \u092f\u093e\u0935\u093f\u0937\u092f\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940.Understand how changing Indian lifestyles, unhealthy eating habits, mental stress and lack of exercise affect heart health, and learn practical ways"},"aioseo_meta_data":{"post_id":"6343","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-10-07 07:40:00","updated":"2026-10-07 07:55:21","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/windowsofnewthoughts.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/windowsofnewthoughts.com\/index.php\/category\/%e0%a4%86%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a5%8d%e0%a4%af\/\" title=\"\u0906\u0930\u094b\u0917\u094d\u092f\">\u0906\u0930\u094b\u0917\u094d\u092f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHeart Disease in India-\u092d\u093e\u0930\u0924\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947? \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923\u0947, \u0909\u092a\u093e\u092f \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0930\u094d\u0917\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/windowsofnewthoughts.com"},{"label":"\u0906\u0930\u094b\u0917\u094d\u092f","link":"https:\/\/windowsofnewthoughts.com\/index.php\/category\/%e0%a4%86%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a5%8d%e0%a4%af\/"},{"label":"Heart Disease in India-\u092d\u093e\u0930\u0924\u093e\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947? \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923\u0947, \u0909\u092a\u093e\u092f \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0930\u094d\u0917","link":"https:\/\/windowsofnewthoughts.com\/index.php\/2026\/10\/07\/heart-disease-in-india\/"}],"_links":{"self":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/comments?post=6343"}],"version-history":[{"count":3,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6343\/revisions"}],"predecessor-version":[{"id":6353,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/posts\/6343\/revisions\/6353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/media\/6346"}],"wp:attachment":[{"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/media?parent=6343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/categories?post=6343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/windowsofnewthoughts.com\/index.php\/wp-json\/wp\/v2\/tags?post=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}